Clik here to view.
Why you struggle to express yourself
Some people have no trouble expressing how they feel but for others it can be quite a challenge. As humans we rely on positive interactions with one another to foster a nurturing networking of support...
View ArticleUndertaking a Journey from Deprived to Deserving
Many people become codependent in relationship and lose their sense of identity. They become care takers and begin to neglect their self care. They lose their boundaries and allow others to manipulate...
View ArticleIs Jealousy Destroying Your Relationships? Learn How to Overcome Jealousy.
Jealousy is another character trait that can undermine relationships and make you miserable. We all know that depression can lead to loneliness but jealousy does worse than that. People who are...
View ArticleImportance of Having Meaning, Purpose, and Spirituality in Life
Sense of meaninglessness and a lack of purpose in life can be significant factors in causing anxiety, depression, and phobias in life. It has been found that people who have not been able to find their...
View ArticleSpirituality and its Connection with Mental Health
Mental illness is a widespread problem all around the world. As people are becoming busy with their lives, their stress level is increasing and they are unable to cope with their problems. Research...
View ArticleAccepting and Loving Yourself
Many of us have trouble accepting ourselves as who we are. We tend to undermine our capacities and become self critical. We engage in self talk which is mainly focused on our shortcomings and deficits....
View ArticleCoping With the Symptoms of Adult Attention Deficit Disorder
Attention Deficit Disorder (ADD) affects many facets of our lives. People who are suffering from this condition tend to have interpersonal problems, work related difficulties, problems maintaining a...
View ArticleClik here to view.
White Coat Phobia: How to Overcome It
If you think the only thing that makes hospitals scary are Hollywood directors with a penchant for depicting abandoned, ragged clinical establishments as the backdrop of a great horror movie, think...
View ArticleClik here to view.
3 Ways to Overcome Perfectionism
“People throw away what they could have, by insisting on perfection, which they cannot have, and looking for it where they will never find it.” Edith Schaeffer said that. Are you one of those people...
View ArticleClik here to view.
Understanding the Subconscious Mind: All You Need To Know
The human mind is an intricate subject, studies extensively by scientists and psychologists. It’s most typically described as a product of two states: the conscious and the subconscious. Conscious...
View ArticleHypnosis & OCD
An anxiety disorder that affects around 2.2 million American adults, obsessive-compulsive disorder (OCD) is characterized by unwanted, uncontrollable and ritualized, repetitive behaviors that the...
View ArticleClik here to view.
What Causes Irrational Fears
According to a report quoted by Very well Mind in 2020, phobias are the most common mental disorder in the US. These overwhelming fears fall under anxiety disorders and lead people to avoid specific or...
View ArticleClik here to view.
4 Signs You’re in a Toxic Relationship
In her 1995 book Toxic People, Dr. Lillian Glass, an expert in communication and psychology, came up with the term ‘toxic relationship’ to describe a dynamic where one or both people don’t support each...
View ArticleClik here to view.
The Lesser-Known Culprits of Forgetfulness
Forgetfulness affects millions of people across the globe. While the condition starts off at a mild level that doesn’t affect the person and those around them, it can quickly take a turn for the worse...
View ArticleClik here to view.
3 Strategies To Maintain Healthy Communication with Your Moody Teen
When a teen is chronically unhappy and having emotional outbursts, it can be hard for parents to step in. Discussions can get heated, and emotions can quickly get out of hand. Identifying feelings and...
View ArticleClik here to view.
How to Overcome the Fear of Rejection
If you’ve ever felt uncomfortable approaching people, it may be because of your fear of rejection. The fear of rejection is a universal problem; it’s also a very strong and persistent emotion. Whether...
View Article