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Why you struggle to express yourself
Some people have no trouble expressing how they feel but for others it can be quite a challenge. As humans we rely on positive interactions with one another to foster a nurturing networking of support...
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White Coat Phobia: How to Overcome It
If you think the only thing that makes hospitals scary are Hollywood directors with a penchant for depicting abandoned, ragged clinical establishments as the backdrop of a great horror movie, think...
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3 Ways to Overcome Perfectionism
“People throw away what they could have, by insisting on perfection, which they cannot have, and looking for it where they will never find it.” Edith Schaeffer said that. Are you one of those people...
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Understanding the Subconscious Mind: All You Need To Know
The human mind is an intricate subject, studies extensively by scientists and psychologists. It’s most typically described as a product of two states: the conscious and the subconscious. Conscious...
View ArticleHypnosis & OCD
An anxiety disorder that affects around 2.2 million American adults, obsessive-compulsive disorder (OCD) is characterized by unwanted, uncontrollable and ritualized, repetitive behaviors that the...
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What Causes Irrational Fears
According to a report quoted by Very well Mind in 2020, phobias are the most common mental disorder in the US. These overwhelming fears fall under anxiety disorders and lead people to avoid specific or...
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4 Signs You’re in a Toxic Relationship
In her 1995 book Toxic People, Dr. Lillian Glass, an expert in communication and psychology, came up with the term ‘toxic relationship’ to describe a dynamic where one or both people don’t support each...
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The Lesser-Known Culprits of Forgetfulness
Forgetfulness affects millions of people across the globe. While the condition starts off at a mild level that doesn’t affect the person and those around them, it can quickly take a turn for the worse...
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3 Strategies To Maintain Healthy Communication with Your Moody Teen
When a teen is chronically unhappy and having emotional outbursts, it can be hard for parents to step in. Discussions can get heated, and emotions can quickly get out of hand. Identifying feelings and...
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How to Overcome the Fear of Rejection
If you’ve ever felt uncomfortable approaching people, it may be because of your fear of rejection. The fear of rejection is a universal problem; it’s also a very strong and persistent emotion. Whether...
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